As we try to ride the big waves of energy in these accelerated times, this has become one of the most important of the teachings I received. When I don’t remember to hold my energy in a higher vibrational frequency, I get tumbled in the turbulent power of the white water I am surfing to the beach.
When I am caught in traffic becoming anxious, what can I do? What would be the spiritual quality I need the most at this time? A personal favorite, I ask for the soothing quality of Grace in my Solar Plexus (the area between my rib cage and my pelvis that houses my emotional reactions).