by Sharda Chaitanya
"Choose toward your higher path. Pick love. Pick your soul’s growth path. Allow yourself to connect to the higher intelligence of the cosmos and let it guide you."
Anne Ortelle, Astrologer
...and relax into it - completely relax with the path you are on.
"Relaxation is the key
to your salvation" - words spoken by a good friend of mine during one of
his group healing sessions. This resonated so deeply with me, and I
thought, is that true? And how does this simple wisdom manifest itself as
we walk our path daily?
Whether you've consciously chosen your life path, or you feel you've gotten there by being in the flow (when these two are in unison, that is the best scenario), you must be relaxed about it. If anything else is present, such as consistent stress, doubt, tension, irritation, confusion, excessive mental activity, then these are considered signs of constriction and resistance, the two things that are antithetical to spiritual growth and fulfilling experience. Naturally some of these signs of conflict will be there in many human experiences, as it is nearly impossible to be embodied and not have some of these at least once in a while, and sometimes they even serve a purpose. Some viscosity is a good thing, it acts as a homeopathic remedy for a life change.
The fact is, when we are
genuinely heart-centered, the lower confining emotions are easily recognized
and consequently processed and dismissed. That is to say, we shift into a
high frequency as we perceive from our hearts, and by extension, the
destructive emotions have nowhere to dwell. For in the re-Source-Full
Truth of our heart-full consciousness, negativity is automatically
transformed. We needn't DO anything EXCEPT reference our heart
space. Our physical heart space. When you go there, take it a step
further and love your heart. Love your heart - just love it. Love
it. LOVE LOVE LOVE. It will never let you down. Trust it.
Know it. It is perfectly designed by God just for us. How ideal -
how sublime.
Feeling relaxed, at ease, allows us to be very much in the moment, and by extension facilitates deep abdominal breathing, which in turn gives room for the physical Kundalini located in the spine to work its magic. When we feel easy, we are not in fight or flight mode, but rather we are accessing our divinity by virtue of our feeling at one with ourselves. This is not rocket science. Modern day spirituality has made this much more complicated than it need be. And yet, this is perhaps one of the simplest ways to BE. Lucky for us, the techniques to get there are no more complicated than a Yoga or Chi Gong class, the two greatest boons to humanity gifted to us by the sages of yore as a panacea of health and well-being. That is to say, if you cannot get there on your own. Even if you can, a class here and there, or a free YouTube video, will reinforce the momentum of the progress you will experience as you keep coming back to center.
I make sure that on any almost daily basis I refresh myself by clearing out debris before it accumulates. I do this by one or two guided meditations/visualizations which assist me, and I feel amazing because of it. These days I am so busy that during my free time all I want to do is play scrabble and eat popcorn, which almost serves the same purpose! I look forward each day to having the deep communion time, anticipating what kind of message I will receive from my heart, my soul, My God. It grants me the Shakti-infused energy that allows my personal destiny to unfold.
Much love, Sharda
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